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Teachable Online Programme
Zen in Ten: The 10-Day Mindfulness Accelerator For People Who Need To Slow Down
Teachable Online ProgrammeLearn The Foundations of Mindfulness With International Meditation Expert, Neil Seligman! With a commitment of just 15-20 minutes per day for ten days, you will learn the foundational basics of mindfulness meditation. Consider this course a mini-MBSR. MBSR is the gold standard of mindfulness training - Mindfulness-Based Stress Reduction - developed by John Kabat-Zinn. Every […]
£159
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