Sussex Education Centre Hove, West Sussex, United Kingdom
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Fierce Self-Compassion: A course for empowered care
Sussex Education Centre Hove, West Sussex, United Kingdom Hove, United KingdomFierce self-compassion means taking empowered action to protect, provide for, and motivate ourselves to alleviate suffering and thrive. This new and unique eight-week course explores the more action-oriented side of self-compassion, supporting you to do the inner work needed to speak up, set boundaries, change habits, claim your power and feel fulfilled. Overview Self-compassion is […]
Mindful creative all-day retreat
Sussex Education Centre Hove, West Sussex, United Kingdom Hove, United KingdomA one-day mindfulness retreat, including meditation practices, creative expression and journaling, that will be held mostly in silence. Experience of creative expression is not necessary. Background to the day This day builds on the positive responses from offering a similar event last year. We realised from last year’s experience that there was a real hunger, […]
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