Fierce Self-Compassion: A course for empowered care

Sussex Education Centre Hove, West Sussex, United Kingdom Hove, United Kingdom

Fierce self-compassion means taking empowered action to protect, provide for, and motivate ourselves to alleviate suffering and thrive. This new and unique eight-week course explores the more action-oriented side of self-compassion, supporting you to do the inner work needed to speak up, set boundaries, change habits, claim your power and feel fulfilled. Overview​ Self-compassion is […]

£300

Mindful creative all-day retreat

Sussex Education Centre Hove, West Sussex, United Kingdom Hove, United Kingdom

A one-day mindfulness retreat, including meditation practices, creative expression and journaling, that will be held mostly in silence. Experience of creative expression is not necessary. Background to the day This day builds on the positive responses from offering a similar event last year. We realised from last year’s experience that there was a real hunger, […]

£75