Recurring

Mindful Monday: Free

Online, via Zoom

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced instructors will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. To increase the accessibility of Mindful Mondays, a recording is made available […]

Mindfulness-Based Stress Reduction (MBSR) Orientation

Online, via Zoom

Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This program harnesses our inner resources […]

$499

Mindfulness-Based Stress Reduction (MBSR) First Class

Online, via Zoom

Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This program harnesses our inner resources […]

$499

Intro to Mindfulness

Online, via Zoom

This course explores what mindfulness is (and isn’t) through direct experience and discussion. You’ll investigate different aspects of mindfulness and its implications for your life. Introduction to Mindfulness is held live via Zoom or in person over 4 weeks for 1.5 hours per week, or as a one day intensive for 7 hours.

$150

Mindfulness Retreat

Online, via Zoom

The Bakken Center’s online mindfulness meditation retreats provide an opportunity to step away from your daily routines and the busyness of everyday life to deepen, renew or inspire your mindfulness meditation practice. Throughout the retreat, you will be guided through mindfulness meditations and gentle mindful movement by one of the Center’s experienced mindfulness instructors. Although […]

$45

Mindfulness-Based Stress Reduction (MBSR) Orientation

Online, via Zoom

Held live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. […]

$449

Mindfulness-Based Stress Reduction (MBSR) 7/10/24 – 9/4/24

Online, via Zoom

Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This program harnesses our inner resources […]

$449

Mindfulness-Based Stress Reduction (MBSR) First Class

Online, via Zoom

Held live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. […]

$449

Mindfulness-Based Stress Reduction (MBSR) 9/5/24 – 11/7/24

Online, via Zoom

Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This program harnesses our inner resources […]

$449

Mindfulness-Based Stress Reduction (MBSR) 9/17/24 – 11/19/24

Online, via Zoom

Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This program harnesses our inner resources […]

$449