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Mindfulness for Life (8-week course)

On-line , United Kingdom

Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. It’s an in-depth, skills-based course created to help you cultivate lasting, sustainable and positive change. It offers approaches to support you with challenges, including recurring […]

£300

Half Day of Practice – Theme: Non-judging

On-line , United Kingdom

The session is 3 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example, non-judging’, ‘patience’, […]

£20