Learn practical ways to manage stress. MBSR is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress. […]

Managing anxiety and uncertainty – living the life you want to live. Do worry, anxiety, fear, and uncertainty limit what you do with your life? Do you find yourself avoiding people and activities that are important to you? Does your mind seem filled with overwhelming thoughts and emotions? Do you want to build a toolkit […]

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals.