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Mindfulness-Based Stress Reduction: A 8-week course that will help you learn about the physiology and science of stress. You'll learn about a variety of mindfulness techniques like guided instruction, gentle stretching, mindful yoga, mindful communication, and daily practices.
Intro to Mindfulness: A 4-week course explores what mindfulness is (and isn’t) through direct experience and discussion. Each week we will investigate a different aspect of mindfulness and its implications for your life.
Mindfulness at Work: A 6-week self-paced, experiential, completely online course designed to teach core mindfulness skills while also exploring specific applications to the workplace setting.
Mindful Mondays: Free weekly drop-in sessions that include gentle movement and guided meditation.
All of the Bakken Center's mindfulness programs are open to the public. The Bakken Center is deeply committed to the wellbeing and flourishing of all our community members. In order to make all our mindfulness programming accessible to the broadest audience possible, we have implemented a "Pay What You Can" fee structure. Our online programming includes participants from MN and throughout the United States and internationally, including China, Europe, South America, Australia and the Philippines.