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University of Minnesota, Earl E. Bakken Center for Spirituality and Healing
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The Earl E. Bakken Center for Spirituality & Healing is a nationally recognized leader in wellbeing, integrative therapies, and healing practices. Since 1995, the Center has played a pivotal role in improving the health and wellbeing of people, organizations and communities at the local, national and international levels. Our remarkable faculty, experts drawn from the University and the community, are committed to innovation, service and social change. Aligned with the University's mission of education, research and service, the Center is a pioneer in forging new paths for interprofessional education and research - breaking down silos and disciplinary boundaries. Our diverse and multidisciplinary faculty strive to advance health and wellbeing around the world. No matter where you are on your journey to increased wellbeing, we encourage you to discover, learn, engage and partner with us.
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612.624.9459
Minneapolis
United States
English
20+ years
Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction: A 8-week course that will help you learn about the physiology and science of stress. You'll learn about a variety of mindfulness techniques like guided instruction, gentle stretching, mindful yoga, mindful communication, and daily practices.

Intro to Mindfulness: A 4-week course explores what mindfulness is (and isn’t) through direct experience and discussion. Each week we will investigate a different aspect of mindfulness and its implications for your life.

Mindfulness at Work: A 6-week self-paced, experiential, completely online course designed to teach core mindfulness skills while also exploring specific applications to the workplace setting.

Mindful Mondays: Free weekly drop-in sessions that include gentle movement and guided meditation.

All of the Bakken Center's mindfulness programs are open to the public. The Bakken Center is deeply committed to the wellbeing and flourishing of all our community members. In order to make all our mindfulness programming accessible to the broadest audience possible, we have implemented a "Pay What You Can" fee structure. Our online programming includes participants from MN and throughout the United States and internationally, including China, Europe, South America, Australia and the Philippines.

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