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Mindfulness Meditation Facilitator Training & Certification program is based on the foundations of MBSR. Evidence-based, secular, workplace friendly and trauma and neurodiversity-informed.
1. Mindfulness Meditation Facilitator Training & Certification program.
2. Dealing with Change Toolkit -- an online toolkit where you can learn about the Individual Change Journey and how to apply mindfulness and meditation to create a better experience of their changes. Evidence-based, backed by a research study, this increases change resiliency. It contains lessons and a set of guided meditations.
3. 'Mindfulness for the Workplace' (also called 'Transform Your Worklife with Mindfulness') - Wendy Quan is the workplace mindfulness expert for The Great Courses, Wondrium and Audible.com. This on-demand course helps you create a better experience for yourself while at work, using very practical and real-life scenarios. A great mix of teaching, real-life stories and practice.