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MBSR-T is an adaptation of the Mindfulness-Based Stress Reduction (MBSR) program for adults (Kabat-Zinn, 1982, 1990, 2013). The MBSR-T intervention is closely related to the traditional MBSR program created by Kabat-Zinn and colleagues. The MBSR-T program is meant to be a program to use with adolescents and young adults versus the traditional MBSR program for adults. Like MBSR, MBSR-T is based on secular adaptations of mindfulness practices with roots in Eastern meditation traditions. MBSR-T is also strongly influenced by mindfulness-based cognitive therapy (Segal, Williams, & Teasdale, 2002, 2013). Social-Emotional Learning (SEL) practices are imbedded within and throughout Stressed Teens services. To learn more about SEL: https://www.stressedteens.com/inspiration-and-need.
1. Certificate Training on the Mindfulness-Based Stress Reduction for Teens (MBSR-T) Program, for Professionals CE/CME Credits Available
2. Whole School Mindfulness-Based Social-Emotional Learning SEL Program for Youth (For an Entire School or Community Agency/Program)
3. Mindfulness-Based Psychotherapy & Coaching with Stressed Teens (for Youth, Families, and Adults)
4. 4-Week Mindfulness-Based Stress Reduction for Teens (MBSR-T) Online Group for Teens & Young Adults
We teach mindfulness-based skills for and provide a variety of services for tweens, teens, young adults, adults, parents and caregivers, families, teachers, and professionals. In a variety of settings--educational, clinical, and community settings.
Stressed Teens invites and celebrates human diversity in all forms regardless of race, color, ethnicity, sex, sexual orientation, gender identity or expression, national origin, ability, personal appearance, or religious/spiritual affiliation. All people are welcome and encouraged to be a part of our organization.