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Rebecca Eldridge
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Rebecca Eldridge served as an MBSR Teacher and MBSR Teacher Trainer at UMass Medical School’s Center for Mindfulness (CFM) until the CFM closed in 2019. She trained the CFM’s MBSR teaching faculty to deliver MBSR online, and is also one of a limited number of MBSR teachers worldwide certified as a calibrated rater of MBSR teacher competencies. Rebecca now serves as Director of East Coast Mindfulness, a totally online meditation center that offers MBSR and other mindfulness programs globally to individuals and organizations wanting to access more resilience and joy, and better rest. Her present and past clients include Bose, NASA, and Houston Methodist Medical System. Rebecca’s personal meditation practice is guided by her teacher, Pema Chödrön, and she is featured giving meditation instruction in two meditation courses taught by Pema Chödrön: "Making Friends with Yourself" and "How to Live with Compassion and Courage." She has participated in many months-long meditation retreats, mostly in silence. She has also written articles for Diabetic Living about meditation for reducing stress and increasing compassion.
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MBSR Teacher, MBSR Teacher Trainer
Certified MBSR Teacher, Master of Fine Arts (MFA), Master of Arts (MA)
Certified in MBSR through the Center for Mindfulness at UMass Medical School, where she also served as an MBSR Teacher and MBSR Teacher Trainer.
17 years
Mindfulness-Based Stress Reduction (MBSR)

MBSR Teacher, Center for Mindfulness UMass Medical School
MBSR Teacher Trainer, Center for Mindfulness UMass Medical School

Jon Kabat-Zinn, Saki Santorelli

International Mindfulness Integrity Network (IMI)

Online MBSR, MBSR Teacher Training, & Keeping the Practice Simple


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