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studied psychology at university and started working in education field. After a few years later, she started teaching yoga and it has been 15 years since then. She opened a studio for health of body and mind including mindfulness, yoga and sleep, Nagasaki, Japan. She is certified as MBCT (Mindfulness-Based Cognitive Therapy) teacher in University of California San Diego and also training in Oxford Mindfulness Center. She is the first Japanese who is certified as MBCL (Mindfulness-Based Compassionate Living) teacher, which is developed by Frits Koster and Erik van den Brink. And she is the founder of Mindfulness-Based Compassionate Yoga Therapy. She is now studying Buddhist psychology and lives in Chiang Mai, Thailand.
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English, Japanese
Mindfulness Teacher
5 years
Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Compassionate Living (MBCL)

2016- Oxford Mindfulness Center (completed module 1-4 & workshops and teaching under supervision)
2018- University of California, Sand Diego (certified)
2019- Mindfulness Based Compassionate Living (certified)

Oxford Mindfulness Center - Alison Yiangou
University of California, Sand Diego - Andrea Grabovac
Mindfulness Based Compassionate Living - Erik van den Brink

Access MBCT

wellbeing, stress, anxiety


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