Teacher Training Info Session Online

Centre for Mindfulness Studies

If you’re considering enrolling in one of the Centre’s facilitation certificate programs, or if you’re just looking for a course or two that will help you understand the foundations and […]

FREE

CBT Meets Mindfulness Online

Centre for Mindfulness Studies

A practical introduction to the current landscape of cognitive therapies. This is the second module of our MBCT Facilitation Certificate Program. Cognitive Behavioural Therapy (CBT) is the most widely used […]

$350

8-Week Mindfulness-Based Cognitive Therapy Online

Centre for Mindfulness Studies

Learn to manage anxiety & prevent the relapse of depression with a live facilitator online. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating […]

Mindfulness Core Concepts Online

Centre for Mindfulness Studies

Learn about the applications of mindfulness and mindfulness-based programs (MBPs) in contemporary society. This training is for professionals to learn about the use of mindfulness in healthcare, social services, education, […]

$475

8-Week Mindfulness-Based Stress Reduction (Toronto)

Centre for Mindfulness Studies

Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and […]

$530

6-Day MBCT Teacher Training Intensive Online

Centre for Mindfulness Studies

Train to facilitate MBCT programs in an immersive online atmosphere with guidance from highly skilled healthcare providers and mindfulness facilitators. This course is equivalent to the third module of the […]

$1390 – $1596

8-Week Mindfulness-Based Cognitive Therapy Online

Centre for Mindfulness Studies

Learn to manage anxiety & prevent the relapse of depression with a live facilitator online. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating […]

8-Week Mindfulness-Based Cognitive Therapy Online

Centre for Mindfulness Studies

Learn to manage anxiety & prevent the relapse of depression with two live expert mindfulness facilitators online. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse […]

$560

Inquiry Essentials Online

Centre for Mindfulness Studies

Inquiry is the practice of asking a question to investigate our experience. It is at the heart of mindfulness-based programs. Inquiry has been referred to as the heart of mindfulness-based […]

$560

8-Week Mindful Self-Compassion Online

Centre for Mindfulness Studies

Learn to manage difficulty with more ease and kindness. Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of […]

$625

4-Week Advanced Mindfulness: Building Resilience Online

Centre for Mindfulness Studies

A graduate program to advance your mindfulness practice and enhance resilience. This live online graduate program will focus on reinvigorating your mindfulness practice while strengthening resilience. Anyone who has completed […]

$195

6-Day MBSR Teacher Training Intensive Online

Centre for Mindfulness Studies

Train to facilitate MBSR programs. This is the second module of our MBSR Facilitation Certificate Program. This 6-day training intensive will provide participants with the opportunity to study and experience […]

$2350