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- Centre for Mindfulness Studies
Centre for Mindfulness Studies
MBCT Teacher Training Intensive Online
Centre for Mindfulness StudiesTrain to facilitate MBCT programs! The heart of MBCT lies in acquainting patients with the modes of mind that often characterize depression while simultaneously inviting them to develop a new […]
8-Week Mindfully Managing Anxiety and Uncertainty Online
Centre for Mindfulness StudiesManaging anxiety and uncertainty – living the life you want to live. Do worry, anxiety, fear, and uncertainty limit what you do with your life? Do you find yourself avoiding […]
Inquiry Essentials Online
Centre for Mindfulness StudiesInquiry is the practice of asking a question to investigate our experience. It is at the heart of mindfulness-based programs. Inquiry has been referred to as the heart of mindfulness-based […]
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