MBCT Teacher Training Intensive Online

Centre for Mindfulness Studies

Train to facilitate MBCT programs! The heart of MBCT lies in acquainting patients with the modes of mind that often characterize depression while simultaneously inviting them to develop a new […]

8-Week Mindfully Managing Anxiety and Uncertainty Online

Centre for Mindfulness Studies

Managing anxiety and uncertainty – living the life you want to live. Do worry, anxiety, fear, and uncertainty limit what you do with your life? Do you find yourself avoiding […]

Inquiry Essentials Online

Centre for Mindfulness Studies

Inquiry is the practice of asking a question to investigate our experience. It is at the heart of mindfulness-based programs. Inquiry has been referred to as the heart of mindfulness-based […]