Inquiry Essentials Online
Centre for Mindfulness StudiesInquiry is the practice of asking a question to investigate our experience. It is at the heart of mindfulness-based programs. Inquiry has been referred to as the heart of mindfulness-based […]
Advanced Teacher Training Intensive Online
Centre for Mindfulness StudiesEmbodied Presence & Inquiry In Practice. This 5-day Advanced Teacher Training Intensive (ATTI) is for mindfulness-based program (MBP) teachers interested in deepening their facilitation and mindful inquiry skills. It is […]
8-Week Mindfulness-Based Cognitive Therapy Online
Centre for Mindfulness StudiesMindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. Mindfulness is a non-judgmental way of paying […]
The Dharma with a Twist Online: 5-day online silent retreat
Centre for Mindfulness StudiesThis retreat will explore the intersection between the Dharma (the ancient wisdom teachings of the Buddha) and mindfulness-based interventions. Secular and Therapeutic Mindfulness have been referred to as a Trojan […]
8-Week Mindful Self-Compassion Online
Centre for Mindfulness StudiesLearn to manage difficulty with more ease and kindness. Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of […]
MBSR Practicum Online
Centre for Mindfulness StudiesThe MBSR Practicum will immerse those interested in teaching the 8-week MBSR program as participants, facilitators and observers. Trainees will take on a variety of roles including teaching, providing and […]
8-Week Mindfulness-Based Stress Reduction Online
Centre for Mindfulness StudiesLearn practical ways to manage stress. MBSR is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop capacity for greater calm […]
8-Week Mindfulness-Based Stress Reduction Online
Centre for Mindfulness StudiesLearn practical ways to manage stress. MBSR is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop capacity for greater calm […]
8-Week Mindfulness-Based Cognitive Therapy Online
Centre for Mindfulness StudiesMindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. Mindfulness is a non-judgmental way of paying […]
8-Week Mindfulness-Based Cognitive Therapy Online
Centre for Mindfulness StudiesMindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. Mindfulness is a non-judgmental way of paying […]
MSC Online for 2SLGBTQIA+
Centre for Mindfulness StudiesMindful Self-Compassion MSC is an empirically supported program based on the groundbreaking research of Christopher Germer (PhD) and Kristin Neff (PhD). MSC helps you turn towards yourself with kindness and […]
8-Week Mindful Self-Compassion Online
Centre for Mindfulness StudiesLearn to manage difficulty with more ease and kindness. Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of […]
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