8-Week Mindfulness-Based Stress Reduction Online

Centre for Mindfulness Studies

Learn practical ways to manage stress. MBSR is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop capacity for greater calm […]

Silent Retreat in Downtown Toronto

Centre for Mindfulness Studies

On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours […]

8-Week Mindfulness-Based Cognitive Therapy Online

Centre for Mindfulness Studies

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. Mindfulness is a non-judgmental way of paying […]

8-Week Mindful Self-Compassion in Downtown Toronto

Centre for Mindfulness Studies

Learn to manage difficulty with more ease and kindness. Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of […]

8-Week Mindfulness-Based Cognitive Therapy in Downtown Toronto

Centre for Mindfulness Studies

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. Mindfulness is a non-judgmental way of paying […]

8-Week Mindfulness-Based Cognitive Therapy Online

Centre for Mindfulness Studies

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. Mindfulness is a non-judgmental way of paying […]

8-Week Mindfulness-Based Stress Reduction Online

Centre for Mindfulness Studies

Learn practical ways to manage stress. MBSR is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop capacity for greater calm […]

Teacher Training Info Session Online

Centre for Mindfulness Studies

If you’re considering enrolling in one of the Centre’s facilitation certificate programs, or if you’re just looking for a course or two that will help you understand the foundations and […]

Deeper Mindfulness Online

Centre for Mindfulness Studies

Deeper Mindfulness is an exciting new 8-week Mindfulness program developed by Mark Williams, co-developer of Mindfulness-Based Cognitive Therapy (MBCT) and his colleagues at the Oxford Mindfulness Foundation, and built on […]

8-Week Mindfulness-Based Cognitive Therapy Online

Centre for Mindfulness Studies

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. Mindfulness is a non-judgmental way of paying […]

Mindfulness-Based Stress Reduction in Downtown Toronto

Centre for Mindfulness Studies

Learn practical ways to manage stress. MBSR is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop capacity for greater calm […]

DBT Skills Online (Ontario Only)

Centre for Mindfulness Studies

This fall, the Centre for Mindfulness Studies is collaborating with A Mindful Change to bring you a different kind of group therapy – DBT (Dialectical Behaviour Therapy) skills group. If […]