Mindfulness eight-week course: Tuesday evenings
Online: Zoom , United KingdomOverview This course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps cultivate resilience and reduce low-mood and anxiety. It combines mindfulness practices and […]
Mindfulness eight-week course: Tuesday evenings
Online: Zoom , United KingdomThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
Free mindfulness taster
Online: Zoom , United KingdomAre you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
Mindfulness eight-week course: Wednesday evenings
Online: Zoom , United KingdomThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
Mindfulness eight-week course: Wednesday evenings
Online: Zoom , United KingdomThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
Mindfulness eight-week course: Friday mornings
Online: Zoom , United Kingdom23 January 2026 at 09:30 to 11:30 This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been […]
Teacher training programme in MBCT/MBSR
Online and in Brighton , United KingdomTrain to teach the eight-week Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR) courses. We offer one-year part-time training to teach the eight-week Mindful Based Cognitive Therapy […]
Moment to pause – Free lunchtime mindfulness session
Online: Zoom , United KingdomWork and life can feel so busy that you don’t have a spare moment to think, plan or just experience the moment. Join a one-hour lunchtime session to experience how […]
Mindfulness teacher training: Brief & Adapted Interventions
Online: Zoom , United KingdomThis year-long, part-time, training is for people who wish to teach adapted mindfulness-based approaches safely and effectively in a broad variety of contexts and populations. This training course is open […]
Mindfulness Based Cognitive Therapy for cancer: Masterclass
Online: Zoom , United KingdomThis one-day masterclass will offer an opportunity to learn about the underpinnings of the eight-week mindfulness course, MBCT for Cancer. What is covered? The masterclass will involve exploring the main […]
Moment to pause – Free lunchtime mindfulness session
Online: Zoom , United KingdomWork and life can feel so busy that you don’t have a spare moment to think, plan or just experience the moment. Join a one-hour lunchtime session to experience how […]
Mindfulness for living with cancer: Eight-week course – Thursday evenings
Online: Zoom , United KingdomThis eight-week course uses mindfulness as a tool for self-care to support those living with and beyond a cancer diagnosis. It is designed to help improve wellbeing and give you […]
Recent Comments