Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer, happier, and more present. August is the perfect time to reflect, recharge, and reconnect with what matters most. 🌿 Our August Mindfulness Calendar gives you one simple, […]

Started at the Center for Mindfulness at UMass Medical School, this free online opportunity continues every Thursday. Brief teaching and mindfulness practice in a group setting. All welcome!