The session is 3 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of […]

The session is 5 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of […]

A one-day mindfulness retreat offers an opportunity to extend your practice, within a supportive environment. It is also an important part of the eight-week mindfulness course. Content of the day […]

Retreat Description: This retreat will use the thought of Wang Yang-Ming (1472–1529) as a way of entering into the Buddha’s understanding of practical ethics—how we should live and who we […]

The session is 3 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of […]

The session is 5 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of […]

The session is 3 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of […]

Drawing on Buddhist conceptualisations of the nature of experience, suffering and the self, the retreat will offer a bridge into contemporary secular mindfulness practice, teaching and life. The five-day retreat […]