Register by Wed, May 22. Program begins Tues, June 4. Two things are rare when we humans communicate: 1. being offered time and space to express ourselves, and 2. listening, […]

It is not always easy to communicate in a wise and compassionate way but if we are able to speak and listen with an open and non-judgmental attitude, our work […]

Deeper Mindfulness: exploring feeling tone frame by frame is a new eight-week course (previous called Frame by Frame) developed by Mark Williams and colleagues, designed for those who have already […]

At the heart of teaching Mindfulness Based Programmes is an engagement with the reality of suffering. This one day workshop provides an opportunity to reflect on how exclusion and discrimination […]

28th & 29th June: 2-5.30pm and 7-9pm 6th & 7th July: 2-5.30pm and 7-9pm Please arrive online a few minutes before the start time. All times are UK, BST (British […]

Deeper Mindfulness is an exciting new 8-week Mindfulness program developed by Mark Williams, co-developer of Mindfulness-Based Cognitive Therapy (MBCT) and his colleagues at the Oxford Mindfulness Foundation, and built on […]

Deeper Mindfulness is an exciting new 8-week Mindfulness program developed by Mark Williams, co-developer of Mindfulness-Based Cognitive Therapy (MBCT) and his colleagues at the Oxford Mindfulness Foundation, and built on […]

What is compassion? Compassion is the capacity to be sensitive to the suffering of ourselves and others and the willingness to relieve and prevent it (Paul Gilbert, 2014). It is […]