About the training: Mindfulness is ‘caught’ as well as ‘taught’ and so cultivating our mindful practice and our practice of mindful living is an essential first step in integrating mindfulness […]

Location: Cabragh Lodge, Coolaney, County Sligo, West of Ireland Facilitated by Sheena Burke and Claire Griffin, Certified MBSR Mindfulness Trainers Dates: 4pm Friday 9th August to 2pm Sunday 11th August […]

Struggling with stress, fear, or mood issues? Mindfulness Based Cognitive Therapy is a research supported approach found to be helpful for those with a history of depression, anxiety and trouble […]

Research has proven that when we increase self-compassion it leads to greater emotional wellbeing and resilience, as well as reduced anxiety and/or depression. Self-compassion can support those working to develop […]

Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]

This fall, the Centre for Mindfulness Studies is collaborating with A Mindful Change to bring you a different kind of group therapy – DBT (Dialectical Behaviour Therapy) skills group. If […]

Eight-week self-directed Finding Peace in a Frantic World course. The course includes three online live sessions on Mondays at 16.00 for one hour over the eight weeks. Online sessions are […]

This course will run in 2 modules: 1st - 3rd November and 8th - 10th November 2024, with an orientation meeting on the evening of the 31st October 2024. About […]

Three Wednesdays from 13 to 27 November 2024 at 17.00 for one hour on Zoom. This is an introduction to mindfulness and includes mindfulness practices, the evidence behind mindfulness and […]

Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]