I absolutely LOVE teaching this class! You will leave each class with a toolkit of many mindfulness practices that will enhance your life journey. This is a fabulous introduction to mindfulness meditation and a great ‘reboot’ for seasoned practitioners. I hope you will join me!

Mindful Awareness Practices (MAPs I) is a live online 6 week course that teaches you to start a mindfulness meditation practice. We will practice sitting and walking meditations, and learn how to work with difficult thoughts and emotions. These practices will help you develop greater mind-body awareness and reduce stress, improve attention, boost immune function, reduce emotional reactivity and promote a general sense of wellbeing. Developed and researched at UCLA’s Semel Institute Mindful Awareness Research Center.