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beyond beginners

UCLA’s Six Week Mindful Awareness Practices Class

September 25, 2023 @ 5:00 pm - October 30, 2023 @ 7:00 pm UTC+6

$165 – $200

I absolutely LOVE teaching this class! You will leave each class with a toolkit of many mindfulness practices that will enhance your life journey. This is a fabulous introduction to mindfulness meditation and a great ‘reboot’ for seasoned practitioners. I hope you will join me!

Mindful Awareness Practices (MAPs I) is a live online 6 week course that teaches you to start a mindfulness meditation practice. We will practice sitting and walking meditations, and learn how to work with difficult thoughts and emotions. These practices will help you develop greater mind-body awareness and reduce stress, improve attention, boost immune function, reduce emotional reactivity and promote a general sense of wellbeing. Developed and researched at UCLA’s Semel Institute Mindful Awareness Research Center.

Event Details

September 25, 2023 @ 5:00 pm UTC+6
October 30, 2023 @ 7:00 pm UTC+6
$165 – $200
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Teacher Profile

Bhanu Harrison

Bhanu Harrison

Registered Nov 2021

Area of Expertise

Trauma and somatic meditations, depression/anxiety, self-regulation

Other Mindfulness Approaches

Polyvagal Theory blended with mindful awareness, trauma informed mindfulness practices




Albuquerque, United States