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beginners

UCLA’s Six Week Mindful Awareness Practices Class

September 19, 2022 @ 5:00 pm - October 24, 2022 @ 7:00 pm UTC+0

$165 – $200

Mindful Awareness Practices (MAPs I) is a live online 6 week course that teaches you to start a mindfulness meditation practice. We will practice sitting and walking meditations, formal and informal practices and learn how to work with difficult thoughts and emotions. These practices will help you develop greater mind-body awareness and reduce stress, improve attention, boost immune function, reduce emotional reactivity and promote a general sense of wellbeing. Developed and researched at UCLA’s Semel Institute Mindful Awareness Research Center.

Event Details

Start:
September 19, 2022 @ 5:00 pm UTC+0
End:
October 24, 2022 @ 7:00 pm UTC+0
Cost:
$165 – $200
Event Category:
Mode of Attendance:
Online
Specific Audience:
beginners

Teacher Profile

Bhanu Harrison

Bhanu Harrison

Registered Nov 2021
Teacher

Area of Expertise

Trauma and somatic meditations, depression/anxiety, self-regulation

Other Mindfulness Approaches

Polyvagal Theory blended with mindful awareness, trauma informed mindfulness practices

Contact

bjoy47@comcast.net
5054560962

Location

Albuquerque, United States