The Tuesday lunchtime drop-in sessions are for anyone who would like to join an inclusive community to practice with some light inquiry. Everyone is welcome, whether you are a beginner, or have an established meditation practice.

If you are a newly qualified Mindfulness teacher, or a teacher who would like an opportunity to refresh your skills, you are invited to lead one of the practices under the guidance of Catherine Fortin, a highly experienced BAMBA registered teacher. We ask you to contact Catherine by email the week before to discuss options: email: catfortin@me.com.

Sessions follow the following format:

20 minutes guided meditation
Optional sharing of practice
Closing practice