Loading Events

« All Events


Summer Refresh & Recharge Retreat

July 26, 2024 @ 12:00 pm - July 28, 2024 @ 2:00 pm UTC+0



Join us along the shores of Lake Michigan in Harbert, MI—just 80 miles from downtown Chicago—to reconnect with yourself, the natural world, and like-minded friends at our summer mindfulness retreat. Whether it’s your first introduction to mindfulness or part of your ongoing practice, you’ll come away refreshed and reenergized with greater clarity, a renewed sense of purpose, and accessible practices to integrate into daily life that unlock an authentic, content YOU.

Led by Inseus Founder, Ashley Nelson, throughout the retreat, you’ll experience:

—Practices designed to help you build a deeper connection with the natural world for your own nourishment and restoration, including: Forest Bathing (an ancient Japanese process of relaxation) and a transformation Sound Healing Journey (a deeply-immersive, full-body listening experience)

—Daily yoga to energize and soothe the body

—Daily meditations to nourish the mind, body, and heart

—Daily outdoor adventures, including hiking, paddle-boarding, kayaking, and swimming

—Daily wisdom circles that increase insight, heighten connection, and unlock a new way of being

—Daily, delicious farm-fresh lunches featuring locally sourced, organic food, as well as coffee and light breakfast on Saturday and Sunday mornings.

—Retreat Schedule
Friday, July 26th, 12:00 — 6:00 PM ET
Saturday, July 27th, 9:00 AM — 5:00 PM ET
Sunday, July 28th, 2024, 9:00 AM — 2:00 PM ET
—Where: Harbert, MI (exact address will be shared upon registration)
—Your Investment: $1000 for 3 days of programming and daily lunch, as well as coffee/light breakfast on Saturday & Sunday. Your retreat fee does not include lodging or dinner.
—We’re excited to offer a special 10% discount on rooms at the nearby Garden Grove Inn. You can book your room by clicking this special link (https://secure.thinkreservations.com/gardengroveinn/reservations/availability?coupon_code=Refresh&customer_group=coupon_code&end_date=2024-07-28&number_of_adults=1&number_of_children=0&start_date=2024-07-26) or entering the code “refresh” when making your reservation. Rooms are being held for Inseus Retreat Attendees until January 17th, 2024 – the discount code will still be valid after that time, however, we cannot guarantee room availability.
—All yoga and meditation supplies will be provided on site. You are also welcome to bring your own!
—If cost is a barrier to you, please email info@inseus.com to inquire about our scholarship options.
—Any other questions? Email us at info@inseus.ocm

Event Details

July 26, 2024 @ 12:00 pm UTC+0
July 28, 2024 @ 2:00 pm UTC+0
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Stress Reduction (MBSR), Search Inside Yourself (SIY)


Green Light Center
Harbert, MI 49115 United States + Google Map

Teacher Profile

Ashley Nelson

Ashley Nelson

Registered Aug 2021

Area of Expertise

Leadership Coaching, Stress Reduction, Emotional Intelligence

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindful Self Compassion (MSC)Search Inside Yourself (SIY)




Harbert, Michigan, United States