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Self-compassion and burnout workshop with Chris Germer and Kristin Neff

September 21, 2024 @ 10:00 am - 4:30 pm BST

£75

The Sussex Mindfulness Centre are pleased to welcome Chris Germer and Kristin Neff to the UK to present the “Self-Compassion and burnout” workshop in Brighton.

Many of us would say we’re burned out on the news or Zoom meetings. However, when burnout strikes, it’s hard to do much of anything. We feel drained, empty, irritable, or useless. We’re also likely to blame ourselves for feeling this way. Have you been there, perhaps during the pandemic, or do you know someone who has been burned out? That’s highly likely because studies show that 25-75% of workers around the world experience burnout symptoms.

Burnout happens when our work-life balance gets out of whack, usually through no fault of our own. We’re just doing the best we can. Common causes of burnout include excessive workload, lack of support, unfairness at the workplace, and moral distress. People who care deeply about their work are also more likely to get burned out, as are those who base their self-worth on their work, have a tendency to sacrifice themselves, or criticize themselves when things go wrong.

Fortunately, self-compassion is an antidote to burnout, and there are many research studies that support this claim. We also have an empirically-supported training for healthcare workers derived from the Mindful Self-compassion (MSC) program—Self-Compassion for Healthcare Communities. Recently, Kristin Neff and Chris Germer wrote a new book, to be published in September 2024, tentatively titled The Mindful Self-Compassion Toolkit for Burnout. This book, written in an easy style for exhausted readers, adapts MSC concepts and practices specifically for burnout.

This experiential workshop consists of talks, meditation, exercises and discussion. It is designed for people with some familiarity with self-compassion concepts.

Event Details

Date:
September 21, 2024
Time:
10:00 am - 4:30 pm BST
Cost:
£75
Event Category:
Mode of Attendance:
In-Person
Specific Audience:
The workshop is designed for people with some familiarity with self-compassion concepts.
Event Mindfulness Approach:
Mindful Self Compassion (MSC)
This event will be taught by:
Chris Germer and Kristin Neff

Location

Friends Meeting House
Friends Meeting House, Ship Street
Brighton, East Sussex BN1 1AF United Kingdom
+ Google Map
Phone:
01273 770258
Website:
View Location Website

Partner Profile

Sussex Mindfulness Centre

Sussex Mindfulness Centre

Registered Jun 2020
Training Partner

Bio

At Sussex Mindfulness Centre we aim to improve wellbeing through mindfulness. We bring together mindfulness practice, research and training. We do this for the benefit of people with mental or physical health challenges and the wider community. We want to learn more about who and how mindfulness can help. We have heartfelt values: helping those in need, with compassion, based on evidence

Contact

smc@spft.nhs.uk
0300 304 2057

Location

Brighton, United Kingdom