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Running with Heart and Mind – Mindfulness for Runners with Stuart McLeod and Cesare Saguato

May 20, 2024 @ 7:00 pm - 8:30 pm BST

‘Synchronising body and mind is not a technique or a random concept someone thought up for basic self-improvement. Rather, it is a basic principle of how to be a human being.’
Chogyam Trungpa

In this webinar, we will explore the varied methods and benefits of learning to run with awareness, drawing from the MBSR, MBCT and MBCL curricula.

A tendency when many of us run is to be on autopilot, finding our mind anywhere but present and aware of the embodied and rich sensory experience of running. Running mindfully begins with paying attention, becoming more aware of our inner and outer experience as it unfolds, with less reactivity and more stability of mind. Whether you are new to running, an experienced runner or simply curious about the benefits of applying mindfulness to the body in movement, this workshop will share valuable insights from the work of mindfulness teachers Stuart McLeod and Cesare Saguato, as the founders of RUN:ZEN, who offer workshops and one-to-one coaching focused on mindful running.

Our evening together will also include some brief guided practises – including mindfulness in movement – with plenty of time for questions and sharing of your experiences.

This event is offered in collaboration with the Mindfulness Network Community Friends (MNCF) – an initiative to engage the wider mindfulness community and reach new audiences. Led by a Committee of Volunteers, supported by the Mindfulness Network, we work together to run a programme of donation-based events and inspiring content. The Committee ensures that the MNCF can best serve everyone by providing opportunities to practice and learn together.

Event Details

Date:
May 20, 2024
Time:
7:00 pm - 8:30 pm BST
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Mindfulness-Based Compassionate Living (MBCL)

Partner Profile

The Mindfulness Network

The Mindfulness Network

Registered Jun 2020
Training Partner

Bio

The Mindfulness Network is a registered charity. We serve the mindfulness community and general public through supervision, retreats and training courses delivered both in-person and via our online platform - the Mindfulness Network Community site. The Mindfulness Network Community Friends (MNCF) is an initiative to engage the wider mindfulness community and reach new audiences through donation-based events and opportunities to practice. Led by a Committee of Volunteers, supported by the Mindfulness Network, we work together to run a programme of events and inspiring content. By developing mindfulness and compassion both internally and through our services, the Mindfulness Network has the intention to reduce/alleviate human suffering, promote well-being and create the conditions in which people, communities and the planet, can flourish. We aim to bring together highly-trained mindfulness-based supervisors, retreat leaders and teacher trainers who all work within Good Practice Standards set out by the British Association of Mindfulness-Based Approaches (BAMBA).

Contact

info@mindfulness-network.org
0330 001 5334

Location

BARNET, United Kingdom