This retreat is for those who have been on a Room to Breathe Retreat, participated in Understanding You, or have some prior knowledge of IFS and Mindfulness Practices. If you have knowledge of IFS/Parts Work you may qualify, just reach out to verify.

Join me in the Blue Ridge Mountains to do our internal work bathed in nature.

We will be practicing Mindfulness, Mindful Self-Compassion, and Parts Work, but we will be curating the weekend to build upon your past experiences.

What you can expect…
We will integrate a nature-inspired framework that builds in IFS Mindful Therapy, hiking, mindfulness, and meditation that allows us to be present to both the complex beauty of what happens within us, and the complex beauty of the world around us.
Periods of silence allow us to begin cultivating a new relationship with ourself and allows thoughts and feelings to arise. We gather as a group to practice meditation, learn new ways of investigating parts of ourself, and share our process along the way.
Lots of FUN! We spend time in nature, listen to music, play, laugh, and cry.
All of your meals are prepared and you don’t have to think about what to eat, when to arise, or checking things off of your to-do list.

Retreat runs from Thursday evening until about noon on Sunday.

What’s Included…
– 3 nights, 4 days
– Enjoy time in nature to get to know and accept all parts of yourself
– All meals, plus snacks!
– Yoga on Saturday
– Full body massage on site
– Hiking
– Meditation
– Parts work

​Please note, transportation to and from Asheville is not provided.

Each attendee will have their own bed, bathrooms are shared.
The following room types are available for this retreat…
Private Queen Room – a spacious room with queen bed for one attendee.​
Shared Triple Room – a room with three double beds, shared by three attendees. If bunk beds are present, only the bottom bunk will be occupied.