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Room to Breathe Retreat – Women Only
May 4, 2023 @ 6:00 pm - May 7, 2023 @ 12:00 pm UTC+0
What you can expect…
We will integrate a nature-inspired framework that builds in IFS Mindful Therapy, hiking, mindfulness, and meditation that allows us to be present to both the complex beauty of what happens within us, and the complex beauty of the world around us.
Periods of silence allow us to begin cultivating a new relationship with ourself and allows thoughts and feelings to arise. We gather as a group to practice meditation, learn new ways of investigating parts of ourself, and share our process along the way.
Lots of FUN! We spend time in nature, listen to music, play, laugh, and cry.
All of your meals are prepared and you don’t have to think about what to eat, when to arise, or checking things off of your to-do list.
Retreat runs from Thursday evening until about noon on Sunday. The retreat facilitator uses Thursday and part of Friday to connect with the participants and help them connect with each other and themselves. Then the rest of the retreat is specifically curated for each specific groups’ needs..
3 nights, 4 days
Enjoy time in nature to get to know and accept all parts of yourself
Luxury Accommodation on 65 beautiful acres in Hot Springs, NC
All meals, plus snacks!
Yoga each day
Located one hour outside of Asheville, NC, the Wheel of Bliss is a beautiful property located on 65 acres with tranquil outdoor spaces and babbling brooks.