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Retreat: Mindfulness and Self-Compassion

March 16, 2023 @ 4:00 pm - March 20, 2023 @ 4:30 pm GMT

£352

Mindful Self-Compassion (MSC) is based on research by Kristin Neff, integrated with the clinical perspective of Christopher Germer. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to our essential inter-relatedness, so that we know we aren’t alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm, connected, presence.

Self-compassion can be learned by anyone, whatever our personal histories. It’s a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others and be more authentically ourselves.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you might think.

What to expect:

This retreat will be small and personal. In this way, we intend to offer the value of a nourishing retreat experience, holding a safe and gentle space for your exploration of mindfulness and self-compassion.

The teacher will guide a range of practices to enhance and deepen mindfulness, loving-kindness, self-compassion, joy and equanimity. You will remain mostly in silence so you can deeply explore and learn as much as possible from your own experience of these.

The first evening will be an orientation session. For the four remaining days, the practices in the mornings and afternoons will include alternate sitting or lying and movement practices.

In addition, there will be a silent early morning practice before breakfast. In the evenings the teacher will offer talks to help you relate experientially to the following day’s practices. There will also be the opportunity to share reflections in small groups to support your retreat experience.

How will this retreat help to deepen self-compassion?:

The emphasis of the retreat will be on looking after ourselves and on nourishing our compassion both through our practice and through time for self-care outside of our online engagement.

Event Details

Start:
March 16, 2023 @ 4:00 pm GMT
End:
March 20, 2023 @ 4:30 pm GMT
Cost:
£352
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindful Self Compassion (MSC)

Partner Profile

The Mindfulness Network

The Mindfulness Network

Registered Jun 2020
Training Partner

Bio

The Mindfulness Network is a registered charity. We serve the mindfulness community and general public through supervision, retreats and training courses delivered both in-person and via our online platform - the Mindfulness Network Community site. The Mindfulness Network Community Friends (MNCF) is an initiative to engage the wider mindfulness community and reach new audiences through donation-based events and opportunities to practice. Led by a Committee of Volunteers, supported by the Mindfulness Network, we work together to run a programme of events and inspiring content. By developing mindfulness and compassion both internally and through our services, the Mindfulness Network has the intention to reduce/alleviate human suffering, promote well-being and create the conditions in which people, communities and the planet, can flourish. We aim to bring together highly-trained mindfulness-based supervisors, retreat leaders and teacher trainers who all work within Good Practice Standards set out by the British Association of Mindfulness-Based Approaches (BAMBA).

Contact

info@mindfulness-network.org
0330 001 5334

Location

BARNET, United Kingdom