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beginners

ONLINE WORKSHOP | Half-Day | Mindful Self-Compassion

March 2, 2024 @ 9:30 am - 1:00 pm GMT

£45.00

An introductory workshop that will help you to learn the skills of self-compassion so you can react to challenges with kindness. Self-compassion is central to mindfulness, allowing us to reduce self-criticism and judgement so that we feel connected rather than lonely or isolated.

The workshop will be experiential, including guided meditations and exercises, discussion and theory.

Full details are available on The Mindfulness Project’s website.

Details

Date:
March 2, 2024
Time:
9:30 am - 1:00 pm GMT
Cost:
£45.00
Event Category:
Website:
https://www.londonmindful.com/self-compassion-workshop-online-sunday.html

Other

Event Mindfulness Approach
Mindful Self Compassion (MSC)
Mode of attendance
Online