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beyond beginners

ONLINE COURSE | 8-Week Relational Mindfuness Course

January 25, 2024 @ 6:30 pm - March 14, 2024 @ 9:00 pm GMT


Created by the Metta Foundation in the US to support MBSR / MBCT graduates, this course focuses on integrating mindfulness into everyday communication.

The course looks at how we can better relate to others and use mindfulness to stay present during communication, allowing for deeper levels of connection with those around us.

Ideal for anyone that would like to increase their confidence, deepen empathy or learn to cultivate greater awareness when interacting with other people, the course consists of eight, two and a half hour sessions and a full day retreat.

DATES: 25. January – 14. March
ONLINE RETREAT DAY: Sunday 18. February, 10 am – 4 pm

The retreat day is also held online. If you are unable to attend the retreat day, please contact us via friend@londonmindful.com prior to booking as we may be able to offer an alternative option.

Full details are available on The Mindfulness Project’s website.

Event Details

January 25, 2024 @ 6:30 pm GMT
March 14, 2024 @ 9:00 pm GMT
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Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner


The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.


020 3289 8132


London, United Kingdom