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ONLINE COURSE | 8-Week Mindfulness-based Stress Reduction (MBSR)

February 1, 2024 @ 7:00 pm - March 21, 2024 @ 9:00 pm GMT


The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice.

Scientifically proven to help people to manage stress, anxiety and depression, the course will be taught online via eight evening sessions and a full-day retreat. The course combines guided meditation, group discussion and individually tailored instructions, as well as home assignments.

DATES: 1. February – 21. March

ONLINE RETREAT DAY: Saturday 2. March, 10.30 am – 4.30 pm GMT

The retreat day is also held online. If you are unable to attend the retreat day, please contact us via friend@londonmindful.com prior to booking as we may be able to offer an alternative option.

For participants unable to attend or in a different time zone, please get in touch via friend@londonmindful.com to discuss alternative retreat day options.

Full details are available on The Mindfulness Project’s website.

Event Details

February 1, 2024 @ 7:00 pm GMT
March 21, 2024 @ 9:00 pm GMT
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR), Breathworks

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner


The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.


020 3289 8132


London, United Kingdom