ONLINE COURSE | 8-Week Mindfulness-based Stress Reduction (MBSR)
January 4, 2024 @ 7:30 pm - February 22, 2024 @ 9:30 pm GMT
The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice.
Scientifically proven to help people to manage stress, anxiety and depression, the course will be taught online via eight evening sessions and a full-day retreat. The course combines guided meditation, group discussion and individually tailored instructions, as well as home assignments.
DATES: 4. January – 22. February
ONLINE RETREAT DAY: Sunday 11. February, 9.30 am – 4330pm GMT
The retreat day is also held online. If you are unable to attend the retreat day, please contact us via email@example.com prior to booking as we may be able to offer an alternative option.
Full details are available on The Mindfulness Project’s website.