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ONLINE COURSE | 8-Week Mindfulness-based Stress Reduction (MBSR)

January 15, 2024 @ 7:15 pm - March 11, 2024 @ 9:15 pm GMT

£295

Check Availability and Book

The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice.

Scientifically proven to help people to manage stress, anxiety and depression, the course will be taught online via eight evening sessions and a full-day retreat. The course combines guided meditation, group discussion and individually tailored instructions, as well as home assignments.

SCHEDULE

DATES: 15. January – 11. March
BREAK: 12. February
TIME: 7.15 – 9.15pm GMT

ONLINE RETREAT DAY: Saturday 24. February, 10am – 4pm GMT

The retreat day is also held online. If you are unable to attend the retreat day, please contact us via friend@londonmindful.com prior to booking as we may be able to offer an alternative option.

Full details are available on The Mindfulness Project’s website.

Event Details

Start:
January 15, 2024 @ 7:15 pm GMT
End:
March 11, 2024 @ 9:15 pm GMT
Cost:
£295
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner

Bio

The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.

Contact

friend@londonmindful.com
020 3289 8132

Location

London, United Kingdom

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