- This event has passed.
ONLINE COURSE | 8-Week Mindfulness-based Stress Reduction (MBSR)
October 4, 2022 @ 7:15 pm - November 22, 2022 @ 9:15 pm BST
The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice.
Scientifically proven to help people to manage stress, anxiety and depression, the course will be taught online via eight evening sessions and a full-day retreat. The course combines guided meditation, group discussion and individually tailored instructions, as well as home assignments.
DATES: 4. October – 22. November
FULL-DAY RETREAT: Saturday, 5. November – 10.30am-4.30pm GMT
For participants unable to attend or in a different time zone, please get in touch via email@example.com to discuss alternative retreat day options.
Full details are available on The Mindfulness Project’s website.
*Please note, the clocks go back an hour on 30 October 2022 therefore the time may vary slightly after this date for international participants.