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ONLINE COURSE | 8-Week Mindfulness-based Stress Reduction (MBSR)

October 4, 2022 @ 7:15 pm - November 22, 2022 @ 9:15 pm BST

£275

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The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice.

Scientifically proven to help people to manage stress, anxiety and depression, the course will be taught online via eight evening sessions and a full-day retreat. The course combines guided meditation, group discussion and individually tailored instructions, as well as home assignments.

SCHEDULE
DATES: 4. October – 22. November

FULL-DAY RETREAT: Saturday, 5. November – 10.30am-4.30pm GMT

For participants unable to attend or in a different time zone, please get in touch via friend@londonmindful.com to discuss alternative retreat day options.

Full details are available on The Mindfulness Project’s website.

*Please note, the clocks go back an hour on 30 October 2022 therefore the time may vary slightly after this date for international participants.

Event Details

Start:
October 4, 2022 @ 7:15 pm BST
End:
November 22, 2022 @ 9:15 pm BST
Cost:
£275
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner

Bio

The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.

Contact

friend@londonmindful.com
020 3289 8132

Location

London, United Kingdom

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