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ONLINE COURSE | 8-Week Mindfulness-based Cognitive Therapy (MBCT)
October 30, 2023 @ 7:00 pm - December 18, 2023 @ 9:00 pm GMT
£275
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Based on the MBSR programme, the Mindfulness-Based Cognitive Therapy (MBCT) 8-week course is expressly focused on preventing depressive mood states. The course is has shown to be particularly effective in dealing with psychological conditions such as anxiety and stress-related conditions. The MBCT is included in the NHS NICE framework and is increasingly used in therapeutic practise.
The course outcomes for the MBCT are comparable to other 8-week mindfulness courses, but with specific focus on the prevention low mood and anxiety with a group that share similar challenges.
SCHEDULE
DATES: 30. October – 18. December
ONLINE RETREAT: Sunday, 3. December, 9.30am – 3.30pm
The retreat day is also held online. If you are unable to attend the retreat day, please contact us via friend@londonmindful.com prior to booking as we may be able to offer an alternative option.
Full details are available on The Mindfulness Project’s website.
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