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New Beginnings Workshop: Setting Intentions with Mindful Yoga and Meditation

January 6, 2024 @ 3:00 pm - 5:00 pm UTC+0


Embark on a transformative journey into the new year with our “New Beginnings Workshop: Setting Intentions with Mindful Yoga and Meditation.” This immersive workshop is designed to help you cultivate a deep sense of self-awareness, align your intentions for the upcoming year, and foster a harmonious connection between mind, body, and spirit.
* Intentions with Purpose: Gain clarity and focus as you explore meaningful intentions for the new year, setting the stage for positive personal and professional growth.
* Mindfulness Meditations: Immerse yourself in guided mindfulness meditations that will empower you to stay present, reduce stress, and enhance overall well-being.
* Yoga for Alignment: Experience the rejuvenating power of yoga tailored to align your body and mind. Our expert instructors will guide you through poses that promote flexibility, strength, and inner balance.
* Community Connection: Join a supportive community of like-minded individuals, fostering a sense of connection and shared purpose as you embark on this journey together.

Cap off this enriching experience with a delightful touch of sweetness and connection. Following the workshop, treat yourself to a slice of delicious cake while engaging in friendly conversation with fellow participants. Savour the moment, share your insights, and celebrate the beginning of a new chapter in your journey.
Embrace the opportunity to start the new year with intention, mindfulness, yoga, cake, and meaningful connections. Join us for a workshop that sets the stage for a year filled with purpose, resilience, and self-discovery.

Event Details

January 6, 2024
3:00 pm - 5:00 pm UTC+0
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)


Cobertt Community Library
103 Torridon Road
London, SE6 1RQ United Kingdom
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Teacher Profile

Mariana Lopes

Mariana Lopes

Registered May 2023
Associate Teacher

Area of Expertise

Stress reduction, anxiety, wellbeing


Gaby Bury




London, United Kingdom