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Moment to pause – Free online lunchtime mindfulness session

March 18, 2024 @ 1:00 pm - 2:00 pm GMT

|Recurring Event (See all)

One event on February 22, 2024 at 1:00 pm

One event on March 18, 2024 at 1:00 pm

Work and life can feel so busy that you don’t have a spare moment to think, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.

Overview

Mindfulness offers a chance to pause. It can help you manage stress and difficulties, reflect on what’s most important to you and learn how to take better care of yourself.

This free, one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.
Bring your lunch for the mindfulness eating exercise.

Event Details

Date:
March 18, 2024
Time:
1:00 pm - 2:00 pm
GMT
Event Category:
Mode of Attendance:
Online
Specific Audience:
General public
This event will be taught by:
Robert Marx

Partner Profile

Sussex Mindfulness Centre

Sussex Mindfulness Centre

Registered Jun 2020
Training Partner

Bio

At Sussex Mindfulness Centre we aim to improve wellbeing through mindfulness. We bring together mindfulness practice, research and training. We do this for the benefit of people with mental or physical health challenges and the wider community. We want to learn more about who and how mindfulness can help. We have heartfelt values: helping those in need, with compassion, based on evidence

Contact

smc@spft.nhs.uk
0300 304 2057

Location

Brighton, United Kingdom