Work and life can feel so busy that you don’t have a spare moment to think, plan or just experience the moment. Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.

OVERVIEW
Mindfulness offers a chance to pause. It can help you manage stress and difficulties, reflect on what’s most important to you and learn how to take better care of yourself.

This one-hour lunch-time session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently. Mindfulness can work for you as an individual and for your team or service.

WHO IS IT FOR?
These sessions are for you if you are:

•Would like to take a moment to pause in the middle of the day
•Are returning to mindfulness and want a refresh / reminder about what is involved.
•Completely new to mindfulness and meditation and want to try it out.

WHERE?
Online on Zoom

For all mindfulness work, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet, private space, if possible. We’re aware that the session is during lunchtime. Feel free to bring something to eat during the discussion if you’d like.

Find out more at: https://sussexmindfulnesscentre.nhs.uk/event/free-lunchtime-mindfulness-taster-session-3/