Do you feel like you’re constantly on-the-go but not really getting anywhere? Is stress getting in the way of your happiness and fulfillment? If so, mindfulness is for you! Join us for this course taught by Tara Nylese, best-selling author of Mindfulness in Everyday Life, to learn how to bring mindfulness into all you do. This 90-minute session will include three different practices and easy-to-understand science-backed guidance. Whether you’re looking to improve your relationships, boost your productivity, or simply discover the joy in each day, this session will show you how to tap into the transformative power of mindfulness.