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Mindfulness in Everyday Life – At the Beach!

August 16, 2023 @ 6:00 pm - 7:30 pm UTC-4


Do you feel like you’re constantly on-the-go but not really getting anywhere? Is stress getting in the way of your happiness and fulfillment? If so, mindfulness is for you! Join us for this course taught by Tara Nylese, best-selling author of Mindfulness in Everyday Life, to learn how to bring mindfulness into all you do. This 90-minute session will include three different practices and easy-to-understand science-backed guidance. Whether you’re looking to improve your relationships, boost your productivity, or simply discover the joy in each day, this session will show you how to tap into the transformative power of mindfulness.

Event Details

August 16, 2023
6:00 pm - 7:30 pm UTC-4
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR), Breathworks


Lavalette beach
Kerr Ave
Lavalette, NJ, NJ United States
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Teacher Profile

Tara Nylese

Tara Nylese

Registered Jul 2023
Associate Teacher

Area of Expertise

Mindfulness at Work, Ten Minute Mindfulness, Mental and Emotional Wellness

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Search Inside Yourself (SIY)




Pearl River, United States