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beyond beginners

Mindfulness-Based Stress Reduction Program

April 20, 2022 @ 6:00 pm - June 15, 2022 @ 8:30 pm UTC-5

C$520

Join Jennifer for this evidenced-based program for nine consecutive Wednesdays (with orientation) from April 20 to June 15 from 6:00 to 8:30 PM.

The day-long silent retreat will be held on June 4, 2022 from 9:30 AM to 3:30 PM. The cost is $520 Canadian.

MBSR is helpful for coping effectively with short- and long-term stress; reducing anxiety and depression; managing chronic pain; improving brain function (attention, memory and cognitive flexibility); and increasing self-awareness, emotional regulation and empathy, among other benefits.

This course will be held online via Zoom.

Event Details

Start:
April 20, 2022 @ 6:00 pm UTC-5
End:
June 15, 2022 @ 8:30 pm UTC-5
Cost:
C$520
Event Category:
Mode of Attendance:
Online
Specific Audience:
Adults
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Jennifer Innes

Jennifer Innes

Registered Mar 2022
Teacher

Area of Expertise

Stress, Anxiety, Well-being, MBSR, MSC, Performance, Mindful Eating (Habit Change)

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindful Self Compassion (MSC)

Contact

info@omwellness.ca
6138282085

Location

Ottawa, Canada