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Mindfulness-Based Stress Reduction (MBSR) First Class

September 28, 2023 @ 6:00 pm - 9:00 pm UTC+0

$449

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The Mindfulness-Based Stress Reduction course schedule consists of one orientation class (1 hour), eight weekly classes (2.5-3 hours), and one daylong retreat on a Saturday or Sunday (6.5 hours). This highly participatory, practical course includes guided instruction in mindfulness meditation practices, gentle stretching and mindful yoga, group dialogue and discussions aimed at enhancing awareness in everyday life, and daily home assignments.

Event Details

Date:
September 28, 2023
Time:
6:00 pm - 9:00 pm UTC+0
Cost:
$449
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Partner Profile

University of Minnesota Earl E. Bakken Center for Spirituality & Healing

University of Minnesota Earl E. Bakken Center for Spirituality & Healing

Registered Sep 2021
Teaching Partner

Bio

The Earl E. Bakken Center for Spirituality & Healing is a nationally recognized leader in wellbeing, integrative therapies, and healing practices. Since 1995, the Center has played a pivotal role in improving the health and wellbeing of people, organizations and communities at the local, national and international levels. Our remarkable faculty, experts drawn from the University and the community, are committed to innovation, service and social change. Aligned with the University's mission of education, research and service, the Center is a pioneer in forging new paths for interprofessional education and research - breaking down silos and disciplinary boundaries. Our diverse and multidisciplinary faculty strive to advance health and wellbeing around the world. No matter where you are on your journey to increased wellbeing, we encourage you to discover, learn, engage and partner with us.

Contact

mindprg@umn.edu
612.624.9459

Location

Minneapolis, United States

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