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Mindfulness-Based Stress Reduction (MBSR) First Class

January 21, 2025 @ 6:00 pm - 9:00 pm UTC+0

$449

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The MBSR program helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This program harnesses our inner resources and has been demonstrated to enhance emotional resilience.

MBSR has been researched for over 40 years and consistently delivers benefits associated with increased self-awareness, and attentional and emotional regulation. In addition, outcomes have included reductions in symptoms for various physical and behavioral health conditions such as:
– Stress
– Anxiety and Depression
– Chronic pain
– Hypertension

These highly participatory, practical sessions will include individual, tailored instruction in mindfulness meditation practices, as well as group discussions, gentle yoga and stretching, daily homework, and related class materials. You will also receive a link to access a MBSR portal that allows you access to all necessary handouts.

Event Details

Date:
January 21, 2025
Time:
6:00 pm - 9:00 pm UTC+0
Cost:
$449
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Partner Profile

University of Minnesota Earl E. Bakken Center for Spirituality & Healing

University of Minnesota Earl E. Bakken Center for Spirituality & Healing

Registered Sep 2021
Teaching Partner

Bio

The Earl E. Bakken Center for Spirituality & Healing is a nationally recognized leader in wellbeing, integrative therapies, and healing practices. Since 1995, the Center has played a pivotal role in improving the health and wellbeing of people, organizations and communities at the local, national and international levels. Our remarkable faculty, experts drawn from the University and the community, are committed to innovation, service and social change. Aligned with the University's mission of education, research and service, the Center is a pioneer in forging new paths for interprofessional education and research - breaking down silos and disciplinary boundaries. Our diverse and multidisciplinary faculty strive to advance health and wellbeing around the world. No matter where you are on your journey to increased wellbeing, we encourage you to discover, learn, engage and partner with us.

Contact

mindprg@umn.edu
612.624.9459

Location

Minneapolis, United States

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