
suitable for all
Mindfulness-Based Stress Reduction (MBSR) First Class
September 28, 2023 @ 6:00 pm - 9:00 pm UTC+0
$449
The Mindfulness-Based Stress Reduction course schedule consists of one orientation class (1 hour), eight weekly classes (2.5-3 hours), and one daylong retreat on a Saturday or Sunday (6.5 hours). This highly participatory, practical course includes guided instruction in mindfulness meditation practices, gentle stretching and mindful yoga, group dialogue and discussions aimed at enhancing awareness in everyday life, and daily home assignments.
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