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Mindfulness-Based Stress Reduction (MBSR) First Class

July 11, 2024 @ 6:00 pm - 9:00 pm UTC+0

$449

Held live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This program harnesses our inner resources and has been demonstrated to enhance emotional resilience.

Details

Date:
July 11, 2024
Time:
6:00 pm - 9:00 pm UTC+0
Cost:
$449
Event Category:
Website:
https://csh.umn.edu/for-community/mindfulness-programs/mindfulness-based-stress-reduction

Other

Event Mindfulness Approach
Mindfulness Based Stress Reduction (MBSR)
Assisting/Additional Teachers
Merra Young
Mode of attendance
Online