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Mindfulness 2.0 – Understanding You: IFS 6-Week Course

September 13, 2023 @ 7:00 pm - November 8, 2023 @ 9:00 pm UTC+0


Through Mindfulness Practices and Internal Family Systems Orientation dive into your Internal System.

“Parts Work” or…Mindfulness 2.0
The patterns we establish in our life: relationships, work, food, substances, spending, self-esteem, etc. are often rooted in our early childhood experiences. Younger versions of us get stuck in the past and are triggered by current circumstances.
For instance, you feel unseen or unheard from your partner and you lose it and later say: “A part of me just flipped out; I hate it when my rage takes over.”
Or despite what the world sees in you, you NEVER feel like you are enough. You have the self-critic part whispering in your ear that you could do better, be better, look better.
In this course we will address those Parts to better understand your Internal Family System – to better Understand You.
Stop letting outside circumstances determine your mood and your reactions.
Learn to drive your own emotional bus instead of letting your anger, frustration, or other feelings and impulses get in the drivers seat
Understand yourself more deeply.
Enhance your life and grant more peace and gentleness with yourself and others!

Event Details

September 13, 2023 @ 7:00 pm UTC+0
November 8, 2023 @ 9:00 pm UTC+0
Event Category:
Mode of Attendance:
Specific Audience:
Event Mindfulness Approach:
Search Inside Yourself (SIY)

Teacher Profile

Jacqueline Stilling

Jacqueline Stilling

Registered Nov 2022
Other Professional

Area of Expertise

Mindful Self Compassion, Self-Acceptance, Wellbeing, and Parts Work

Popular Mindfulness Approaches

Mindful Self Compassion (MSC)Mindfulness-Based Relapse Prevention (MBRP)

Other Mindfulness Approaches

Parts Work: making peace with all parts for our SELF!




Bel Air, United States