From 90 minute sessions – (up to 10 participants) to half-day programs or for bespoke programs, pricing and booking information, contact us.

Support your group/ organization or simply support yourself with a guided mindful walking activity at a venue of your choice or a mindfulism® trail.

Walking is part of daily life for most of us. Whether inside or out, we are usually walking
in order to get somewhere: a goal-based journey. Quite often, while walking, be it to
another room, a walk to the shops or a walk outdoors for pleasure, our minds usually
take a walk too, into the world of thoughts. Before we know it, our awareness has
shifted from ourselves, our bodies and our surroundings and we become lost in thought.
During a mindfulness walk, by paying attention to what we notice through our senses,
the mind is gathered out of the past or future and into the present moment. There is no
particular aim, or goal, in a mindfulness walk, we are just being as fully present as we
can with our current moment experience. Walking in this way can be rejuvenating, a
great way to enjoy the outdoors and spend nurturing time with ourselves – partly in
silence – whilst in the company of others.

A walking meditation is designed to bring body and mind in sync while we’re out and about. And if you don’t like to sit and close the eyes to meditate, this is a great alternative that still trains the mind in awareness. www.mindfulism.co