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Mindful Self-Compassion taster session
August 14, 2023 @ 7:00 pm - 8:15 pm UTC+0
Why is it so hard to give ourselves the same compassion we so easily give to our friends?
Most of us would be kind to a loved one who was struggling, yet we can be merciless with ourselves.
If you’re ready to learn how to stop beating yourself up, tame your inner critic, and develop a more supportive, encouraging relationship with yourself then self-compassion could be for you.
In this relaxed, interactive taster session you’ll discover:
– What self-compassion is, and how it can help you to stop being so hard on yourself
– The proven benefits of self-compassion, based on the research of Dr Kristin Neff & Dr Chris Germer
– Informal self-compassion practices you can start using right away
There will also be time to ask questions about Sally’s upcoming Mindful Self-Compassion courses.