- This event has passed.
Mindful Self-Compassion 8-week course
October 2, 2023 @ 6:00 pm - November 27, 2024 @ 9:00 pm BST
£325
Mindful Self-Compassion is an evidence-based group course that will help you start developing a kinder relationship with yourself, even in difficult and painful moments of life.
You’ll learn about the three core components of self-compassion, developed by Kristin Neff and Chris Germer. :
– Mindfulness: noticing that you’re suffering
– Self-kindness: responding to your own suffering with care
– Common humanity: recognising that everyone struggles sometimes
Anyone can learn the skill of mindful self-compassion, whether or not you received enough kindness growing up, and even if you feel a little uncomfortable at the thought of being kind to yourself now.
How the course works
This Mindful Self-Compassion course runs over nine consecutive weeks, including a mini retreat. The course includes guided meditation, short talks, experiential exercises, group discussion, and practices to try at home between sessions.
Included in your ticket:
– 8 weekly live classes led by Sally
– A mini retreat session to deepen your practice
– Guided recordings to use for daily home practice
– Follow-up emails to keep you on track between sessions
– Personalised one-to-one support, as needed
– Lifelong access to a course Padlet for inspiration
For more information visit: https://www.sallyharrismindfulness.co.uk/mindful-self-compassion-courses
Recent Comments