November 1, 2023 - November 30, 2023
An event every month that begins at 1:00 am on day 1 of the month, repeating until February 1, 2023
Improving your mental state isn’t all in your head. If you wish to build mental fitness, it’s essential to include practices for the body as well. Join Cara Bradley, mindful movement instructor, for Mindful’s new online course to help you build mental fitness and mental acuity.