- This event has passed.
suitable for all
November 1, 2022 - November 30, 2022
|Recurring Event (See all)
An event every month that begins at 1:00 am on day 1 of the month, repeating indefinitely
Improving your mental state isn’t all in your head. If you wish to build mental fitness, it’s essential to include practices for the body as well. Join Cara Bradley, mindful movement instructor, for Mindful’s new online course to help you build mental fitness and mental acuity.