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suitable for all

Mindful Mondays: Free Drop-In Sessions

October 23, 2023 @ 12:00 pm - 1:00 pm CDT

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 18, 2023

Join the Earl. E Bakken Center for Spirituality & Healing for an informal hour of gentle movement and guided meditation. Our experienced instructors will guide you through a series of mindful movement and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary.

Cost: Free
Monday afternoons, 12 to 1 p.m. Central

Mindful Movement Schedule:
Sept 4 – No Session
Sept 11 – Standing Yoga, Chance York
Sept 18 – Qigong, Susan Flannigan
Sept 25 – Chair Yoga, Mariann Johnson
Oct 2 – Lying Down Yoga, Mary Margaret Anderson
Oct 9 – Standing Yoga, Mariann Johnson
Oct 16 – Qigong, Alvina Brueggemann
Oct 23 – Chair Yoga, Susan Flannigan
Oct 30 – Standing Yoga, Mariann Johnson
Nov 6 – Chair Yoga, Mariann Johnson | Meditation, Tenzin Namdul
Nov 13 – Yoga, Amy Wheeler
Nov 20 – Qigong, Susan Flannigan
Nov 27 – Standing Yoga, Chance York
Dec 4 – Lying Down Yoga, Mary Margaret Anderson
Dec 11 – Qigong, Alvina Brueggemann
Dec 18 – Chair Yoga, Mariann Johnson
Dec 25 – No Session
Jan 1, 2024 – No Session

To increase the accessibility of Mindful Mondays, a recording is made available to all registrants for one week after the session concludes.

Please contact the Bakken Center’s mindfulness programs office (mindprg@umn.edu) if you require accommodations or if you have any questions.

Event Details

October 23, 2023
12:00 pm - 1:00 pm
Event Category:
Mode of Attendance:

Partner Profile


The Earl E. Bakken Center for Spirituality & Healing is a nationally recognized leader in wellbeing, integrative therapies, and healing practices. Since 1995, the Center has played a pivotal role in improving the health and wellbeing of people, organizations and communities at the local, national and international levels. Our remarkable faculty, experts drawn from the University and the community, are committed to innovation, service and social change. Aligned with the University's mission of education, research and service, the Center is a pioneer in forging new paths for interprofessional education and research - breaking down silos and disciplinary boundaries. Our diverse and multidisciplinary faculty strive to advance health and wellbeing around the world. No matter where you are on your journey to increased wellbeing, we encourage you to discover, learn, engage and partner with us.




Minneapolis, United States