Join the Earl. E Bakken Center for Spirituality & Healing for an informal hour of gentle movement and guided meditation. Our experienced instructors will guide you through a series of mindful movement and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary.

Cost: Free
Monday afternoons, 12 to 1 p.m. Central

Mindful Movement Schedule:
May 29 – No Session
June 5 – Lying Down Yoga with Mary Margaret Anderson
June 12 – Standing Yoga with Chance York
June 19 – No Session
June 26 – Chair Yoga with Susan Flannigan
July 3 – No Session
July 10 – Chair Yoga with Mariann Johnson + Mediation with Tenzin Namdul
July 17 – Qigong with Alvina Brueggemann
July 24 – Standing Yoga with Mary Margaret Anderson
July 31 – Lying Down Yoga with Chance York
August 7 – Qigong with Alvina Brueggemann
August 14 – Chair Yoga with Mariann Johnson
August 21 – Qigong with Susan Flannigan
August 28 – Standing Yoga with Mariann Johnson
September 4 – No Session

To increase the accessibility of Mindful Mondays, a recording is made available to all registrants for one week after the session concludes.

Please contact the Bakken Center’s mindfulness programs office (mindprg@umn.edu) if you require accommodations or if you have any questions or comments.