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Mindful Journaling

January 1, 2024 - January 30, 2024

|Recurring Event (See all)

An event every month that begins at 1:00 am on day 1 of the month, repeating indefinitely

$199

Check Availability and Book

Take a break from your day-to-day stresses, cozy up with a blanket, and pour a warm cup of tea to embark upon this soothing exploration of mindful journaling. Your guide is mindfulness teacher, workshop leader, screenwriter, and producer Amy Spies.

Meditating before writing can often soften self-criticism, bringing out our authentic, creative voice. This course offers an invitation to explore loving-kindness and gratitude meditations and the role these practices can play in mindful journaling and writing.

Open your mind to the joys of mindful journaling as Amy guides you on this kind and relaxing journey. With soothing imagery, inspirational readings, and guided meditations, this course will help you slow down, relax, reflect, and be kinder to yourself.

Event Details

Start:
January 1, 2024
End:
January 30, 2024
Cost:
$199
Event Category:
Mode of Attendance:
Online
This event will be taught by:
Amy Spies

Partner Profile

Mindful

Mindful

Registered Jan 2021
Professional Partner

Bio

Mindful is the voice of the emerging mindfulness community. We work to provide insight, information, and inspiration to help us all live more mindfully. From corporate training through LifeXT by Mindful, our flagship Mindful magazine, mindful.org, online learning, our conferences and collaborations, our activities support people seeking to learn more as well as leaders working to bring genuine mindfulness practices into the mainstream. We offer courses, corporate training, personal stories, news-you-can-use, practical advice, directories, and insights that speak to anyone from novice meditators looking for guidance to corporate managers exploring new ways to cultivate workplace engagement and fulfillment.

Contact

admin@mindful.org
1-855-420-9085

Location

Chicago, United States

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