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Mindful Journaling

November 1, 2021 - November 30, 2021

|Recurring Event (See all)

An event every month that begins at 1:00 am on day 1 of the month, repeating until February 1, 2023


Take a break from your day-to-day stresses, cozy up with a blanket, and pour a warm cup of tea to embark upon this soothing exploration of mindful journaling. Your guide is mindfulness teacher, workshop leader, screenwriter, and producer Amy Spies.

Meditating before writing can often soften self-criticism, bringing out our authentic, creative voice. This course offers an invitation to explore loving-kindness and gratitude meditations and the role these practices can play in mindful journaling and writing.

Open your mind to the joys of mindful journaling as Amy guides you on this kind and relaxing journey. With soothing imagery, inspirational readings, and guided meditations, this course will help you slow down, relax, reflect, and be kinder to yourself.

Event Details

November 1, 2021
November 30, 2021
Event Category:
Mode of Attendance:
This event will be taught by:
Amy Spies

Partner Profile



Registered Jan 2021
Professional Partner


Mindful is the voice of the emerging mindfulness community. We work to provide insight, information, and inspiration to help us all live more mindfully. From corporate training through LifeXT by Mindful, our flagship Mindful magazine, mindful.org, online learning, our conferences and collaborations, our activities support people seeking to learn more as well as leaders working to bring genuine mindfulness practices into the mainstream. We offer courses, corporate training, personal stories, news-you-can-use, practical advice, directories, and insights that speak to anyone from novice meditators looking for guidance to corporate managers exploring new ways to cultivate workplace engagement and fulfillment.




Chicago, United States