November 11, 2022 @ 1:00 am - December 11, 2022 @ 12:59 am UTC+0
An event every month that begins at 1:00 am on day 11 of the month, repeating until November 11, 2022
Take a break from your day-to-day stresses, cozy up with a blanket, and pour a warm cup of tea to embark upon this soothing exploration of mindful journaling. Your guide is mindfulness teacher, workshop leader, screenwriter, and producer Amy Spies.
Meditating before writing can often soften self-criticism, bringing out our authentic, creative voice. This course offers an invitation to explore loving-kindness and gratitude meditations and the role these practices can play in mindful journaling and writing.
Open your mind to the joys of mindful journaling as Amy guides you on this kind and relaxing journey. With soothing imagery, inspirational readings, and guided meditations, this course will help you slow down, relax, reflect, and be kinder to yourself.