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Meditation for the Spring Equinox – Finding Balance and Renewal

March 21, 2023 @ 8:00 pm - 9:15 pm UTC-4

The spring equinox is a liminal time, a midpoint between the winter and summer solstices. The earth is in balance, “standing tall,” leaning neither toward nor away from the sun, the days and nights about equal length. It’s no longer winter and yet barely spring—a fertile, expectant time, a time of renewal, rebirth and awakening—a time to breath fresh life and energy into our dreams and hopes and plans.

To honor and connect with this time, I’m offering a virtual meditation gathering focusing on renewal and balance. The stabilizing energy of the equinox gives us a chance to check in and see how we’re doing as we emerge from winter. What’s awakening in you? What’s in or out of balance? Where are you ready to take action? What ideas, dreams and plans are you ready to turn into reality?

The gathering includes a short talk and reflection, a guided meditation, some gentle movement, and journaling and/or sharing. If you wish, bring something that symbolizes balance, hope or newness to you (a candle, an egg, some flowers, a piece of rose quartz, a picture of a baby animal or your dream garden, etc.) and something to write with.

There’s no cost to attend, just bring your intention to connect with yourself and with the energies of this time. To register, please drop me an email and I’ll send you the link.

Event Details

March 21, 2023
8:00 pm - 9:15 pm UTC-4
Event Category:
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Teacher Profile

Laura Smith

Laura Smith

Registered Feb 2022

Area of Expertise

Stress and Wellbeing, Workplace Mindfulness, Substance Abuse/Addiction, Spiritual Exploration, Creativity and Creative Expression

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)




Washington, DC, United States