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Meditation for the Spring Equinox: Finding Balance and Renewal

March 19, 2024 @ 7:00 pm - 8:15 pm UTC-4


The spring equinox is the vernal midpoint between the winter and summer solstices—a time when the earth is in balance, “standing tall,” leaning neither toward nor away from the sun, the days and nights about equal length. It’s no longer winter and yet barely spring—a fertile, expectant time, a time of renewal, rebirth and awakening—a time to breathe fresh life and energy into our dreams and hopes and plans. The stabilizing energy of the equinox gives us a chance to check in and see how we’re doing as we emerge from winter. What’s awakening in you? What’s in or out of balance? Where are you ready to take action?

This virtual session includes a short talk, a guided meditation, journaling and/or sharing, and maybe a little movement and music. If you wish, bring something that symbolizes balance, hope or newness to you (a candle, an egg, some flowers, a piece of rose quartz, a picture of your dream garden, etc.) and something to write with.

I offer these classes freely and also gratefully accept support for my teaching via Venmo (@Laura-Smith-1050) or PayPal (@laurasmith1587). Thank you ❤️

Event Details

March 19, 2024
7:00 pm - 8:15 pm UTC-4
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Teacher Profile

Laura Smith

Laura Smith

Registered Feb 2022

Area of Expertise

Stress and Wellbeing, Workplace Mindfulness, Substance Abuse/Addiction, Spiritual Exploration, Creativity and Creative Expression

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)




Washington, DC, United States