Loading Events

« All Events

  • This event has passed.
suitable for all

Meditation for February: Light at the End of the Tunnel

February 3, 2024 @ 12:00 pm - 1:15 pm UTC-4


Early February marks the midpoint between the winter solstice and the spring equinox—a cocooning, liminal time of year that is intertwined with the earliest signs of spring and the reawakening of the earth.

As we turn the corner of winter, what new plans, ideas or dreams are you hatching? Are there habits, goals, attitudes, or objects on which you’re reflecting? This is a wonderful time to refresh ourselves—our homes, minds, bodies and spirits—to reconnect with our intentions for this year, release what no longer serves, and prepare for the new growth that spring will bring.

This virtual session includes a short talk, a guided meditation, journaling and/or sharing, and maybe a little movement or music. If you wish, bring something that symbolizes growth and hope to you (a candle, some seeds you can plant later, a glass of milk or piece of bread, an image of a goal you’re reaching for, a piece of citrine or clear quartz, etc.) and something to write with.

Please register to participate. Bring your friends!

I offer these classes freely and also gratefully accept support for my teaching via Venmo (@Laura-Smith-1050) or PayPal (@laurasmith1587). Thank you ❤️

Event Details

February 3, 2024
12:00 pm - 1:15 pm UTC-4
Event Category:
Mode of Attendance:

Teacher Profile

Laura Smith

Laura Smith

Registered Feb 2022

Area of Expertise

Stress and Wellbeing, Workplace Mindfulness, Substance Abuse/Addiction, Spiritual Exploration, Creativity and Creative Expression

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)




Washington, DC, United States